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Excercise


admin
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Admin
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(@admin)
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Joined: 11 months ago

Daily exercises improves health 

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vajidkhan
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(@vajidkhan)
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Joined: 7 months ago

Daily Exercise For Improving Health:

 

1. Lunges

2. Pushups

3. Squats

4. Standing overhead dumbbell presses

5. Dumbbell rows

6. Single-leg deadlifts

7. Burpees

8. Side planks

9. Planks

10. Glute bridge

 

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