The main aim of ayurveda is to restore the balance of all three doshas, Vata, Pitta and Kapha in the body and to purify the body from toxins. The main aim of ayurvedic diet is to balance the three doshas, Vata, Pitta and Kapha in the body and to purify the body from toxins. By controlling the amount of each dosha and by maintaining balance, you will be able to maintain optimal health. A correct diet is a very important part of ayurveda.There are so many benefits of Ayurvedic Diet, including improved mental clarity and physical vitality and the prevention of many different types of diseases. It is about an overall healthy life style. It is said that we are what we eat. So, for this reason there are the benefits of Ayurvedic diet .